You may have heard the term evidence based practice with reference to your medical or health care or even when searching the Internet for information on certain treatments. Vital Health practices using an evidence based model of care. But what does this term really mean? Read on to learn more and for some tips on […]

Are you still in holiday mode and finding it difficult to re-adjust to your work environment? Going back to work after a holiday break is often stressful and demotivating as your head and heart remain on holidays whilst your physical presence is required at work. More often than not time will resolve the ‘back to […]

Are you under 18 years of age and experiencing anxiety? Are you a parent concerned about your child and unsure what to do? Anxiety is very common. One in six young Australians (aged 16–24) currently has anxiety. This article will provide you with some information on the prevalence of anxiety in Australia, help you to […]